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nutritional information table
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nutrinote contains a nutritional information table which serves as the basis for the food diary. The table is based on the US american USDA SR20 (7,500 comestible product entries). The table can be extended by as many of your own comestible products as you wish.
There are varying amounts of nutrients in the table, depending on the version you have:


Nutritional information table:

Information available: Up to 131 nutrients per food.
On the right of this page you can see a list of all vitamins, mineral nutrients, trace elements, types of carbohydrates, dietary fibres, amino acids (types of protein) and fatty acids listed. In addition: three blank fields that you can personalize with your own nutrients/information.

The score values calculated according to the formula ( carbohydrates/50 + fat/12 ) are not only available for the foods supplied, but also for the foods which you enter yourself. Simply enter the calorie and fat values, and the score will be automatically calculated for you.




All nutrients in detail:


USDA nutrients

Energy (Kilocalories)
Water
Protein
Total lipid (fat)
Carbohydrate, by difference
Fiber, total dietary
Ash
Alcohol, ethyl
Vitamin A, RAE
Vitamin A, IU
Retinol
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin K (phylloquinone)
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Folate, total
Vitamin B-12
Vitamin C, total ascorbic acid
Vitamin D
Sodium
Potassium
Calcium
Magnesium
Phosphorus
Iron
Zinc
Copper
Manganese
Selenium
Fluoride
Glucose (dextrose)
Fructose
Galactose
Sucrose
Maltose
Lactose
Starch
Sugars, total
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Cholesterol
Carotene, alpha
Cryptoxanthin, beta
Folic acid
Folate, food
Folate, DFE
Lycopene
Lutein + zeaxanthin
Caffeine
Theobromine
Tocopherol, beta
Tocopherol, delta
Choline, total
Tocopherol, gamma
Betaine
Hydroxyproline
Fatty acids, total trans
4:0
6:0
8:0
10:0
12:0
14:0
16:0
18:0
20:0
18:1 undifferentiated
18:2 undifferentiated
18:3 undifferentiated
20:4 undifferentiated
22:6 n-3
22:0
14:1
16:1 undifferentiated
18:4
20:1
20:5 n-3
22:1 undifferentiated
22:5 n-3
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
15:0
17:0
24:0
16:1 t
18:1 t
18:2 t,t
18:2 CLAs
24:1 c
20:2 n-6 c,c
16:1 c
18:1 c
18:2 n-6 c,c
18:3 n-6 c,c,c
17:1
20:3 undifferentiated
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
13:0
15:1
18:3 n-3 c,c,c
20:3 n-3
20:3 n-6
20:4 n-6
21:5
22:4